Have you ever heard of Chaffles? Chaffles are low-carb waffles that are very popular in the Keto community. But also if you want to use low-carb or gluten-free for other reasons, these waffles are a great brunch dish. On this page I’m sharing the recipe for low-carb Keto waffles called Chaffles.
The name Chaffles comes from cheese and waffles. These waffles are savory, not sweet. They’re made with only 2 ingredients of which cheese is the most important one.
As you don’t need any flour for these waffles, they fit perfectly in a low-carb diet.
Chaffles are very popular with people on the Keto diet. You eat low-carb and high fat when you’re following the Keto diet and that’s exactly what these Chaffles are. Per person you’ve only got 0.5 grams of carbs and 14.4 grams of fats.
These Chaffles are super easy to make, you only need 2 ingredients, a waffle iron and a few minutes.
I grated my cheese with my new Microplane grating blade and I love it. It’s high quality and looks really good with the wooden handle.
These cheese waffles make a perfect low-carb, Keto and/or gluten-free brunch dish! Below is the recipe for 2 people, you’ll also find the complete macros at the bottom of this page.
Easy Chaffles Recipe
Ingredients (for 2 servings):
100 gram shredded Mozzarella (or other cheese)
Pre-heat a waffle iron. Whisk the eggs and the shredded cheese in a big bowl. Optionally you can add a little bit of flour, but you probably don’t need it.
Use a sauce spoon to scoop the batter on the waffle iron. You can make around 6 waffles from this batter.
Macros (per serving)
14.4 grams fat (of which 8 saturated fat)
15.6 grams protein
0.5 grams carbs
Click here for my recipe for gluten-free vegan chickpea flour waffles.