Three Healthy Piadina Recipes
Piadina is a thin Italian flatbread that is more and more available worldwide. It can be eaten in many ways. You can use it as a healthy pizza base for example. I’ve experimented for you and I’ve shared my three best piadina recipes with you. One with salmon, one vegan and even a piadina for dessert!
You can find all three recipes on this page, starting with the salmon piadina.
Heat a skillet on medium fire and warm the piadina shortly on both sides (no oil is needed). In the meantime warm 2 big hands of fresh spinach in another skillet. Slice 1/4 avocado, cut 50 grams of smoked salmon into strips. Spread 2 tablespoons of cream cheese light on one half of the piadina and cover with the spinach, salmon and avocado. Fold the piadina in half. You can cut it in two so it looks like a quesadilla and it’s easier to eat.
I also made this vegan piadina wrap. For 1 person you’ll need: 1 piadina, 3 tbs tomato paste, 80 gr vegan ‘ground beef’, 150 gr fresh spinach and 6 sundried tomatoes. Heat 1 tablespoon of olive oil in a skillet and fry the vegan meat. Warm the piadina and cover with the tomato paste. Cover with the spinach leaves (if desired you can quickly fry them). Cut the sundried tomatoes in half and place them in a line in the middle of the piadina. Add the vegan meat in the same area as the tomatoes. Tuck both sides in like a burrito. If you want you can quickly grill your piadina before eating it.
Yes, you can even have piadina for dessert! I’ve made a breakfast pizza before, and this is a pizza for dessert!
Shortly warm a piadina in a skillet or the microwave and cut it in half. Cover one side with peanut butter, banana and raw cacao nibs. Cover the other side with chocolate spread and coconut flakes. Cut each half in 3 pieces to create dessert pizza slices.