On this page I’m sharing the recipe for a vegetarian Poke bowl with mango and omelet. A Poke bowl is a Hawaiian dish that originally contains raw fish. But you can also make a vegetarian version of a Poke bowl like on this page. I kept the other typical poke bowl ingredients like sushi rice and soy beans.
I got inspired for this vegetarian Poke bowl by the ‘Pokebowl verspakket’ package from Dutch supermarket Albert Heijn. They’ve got a package including all the ingredients for this bowl. All you have to add to the ingredients of the package is avocado and raw salmon. But instead of the salmon you can also add omelet, like I did here. If you don’t live near an Albert Heijn you can create this vegetarian poke bowl with mango and omelet yourself with the recipe below.
Recipe Vegetarian Poke bowl with mango and omelet
Ingredients (serves 2):
1/3 cucumber, sliced
1 mango, cubed
1 avocado, sliced
150 grams sushi rice
100 grams soy beans
100 grams radishes, sliced
75 grams julienne carrots
1 tablespoon sesame seeds (I used half black and half white seeds)
2 tablespoons rice vinegar
1 tablespoon sugar
For the sesame dressing:
2 tablespoons mayonaise
1/2 tablespoon sesame oil
1 garlic clove
1 teaspoon lemon juice
1 teaspoon sesame seeds
Prepare the sushi rice as stated on the package. Mix the rice vinegar with sugar and stir it through the rice.
Warm a skillet on low-medium fire and roast the sesame seeds for 5 minutes.
Mix all the ingredients for the sesame dressing, set aside.
Beat the eggs and fry the omelet in a skillet in 5-6 minutes, flip and fry the other side for a few more minutes. Remove from the skillet and cut in strips.
Divide the sushi rice over two bowls, divide the radishes, carrot, soy beans, mango, avocado, cucumber and omelet strips over the rice.
Spread the sesame dressing on top and sprinkle with the sesame seeds.