Order healthy meals online; here’s a list of all the options in the Netherlands

More and more companies are offering healthy meals that you can order online and have delivered all over the Netherlands. On this page I’ve made a complete selection of all the healthy meals that you can order online. All the options that are available in the Netherlands are listed on this page. So that you can see which one would suit you best. All companies on this page offer meals that are already completely made, so you only have to warm them up. All delivery companies on this page have good vegetarian and/or vegan options. Is there an option missing? Let me know in the comments below.

Click here if you’re looking for healthy food box options in the Netherlands that you can order online.


KOOC delivers healthy and organic meals to your door. All meals are nutritious and don’t have any artificial additives. All the meals are organic (except the ones with fish) and they have plenty of vegetarian options. They also have a lot of choice for people with other dietary requests like vegan or gluten-free. They’ve got around 13 vegetarian/vegan meals to choose from which is a lot higher than most meal delivery services.
They deliver on Tuesday and Friday evenings and you can order online until 10am the day before. The prices differ per meal.
Click here to order your KOOC meals.

Oh My Guts

Oh My Guts is another Dutch meal delivery service. They’re a great solution for when you don’t have the time, energy or inspiration to cook yourself but you still want to eat healthy. The two main reasons why I love Oh My Guts is that you don’t need a subscription (as a matter of fact, it’s not even possible to get a subscription), you just order the meals you want that week and you can also just do it every now and again. And the other great thing is that all the meals are healthy. All the dishes are also available in a vegetarian or vegan version, so you can pick whatever suits you! If you order before 10am, you get your order that same evening.

Vegan Masters

Vegan Masters is the solution for everyone that wants to eat vegan but doesn’t always like cooking. On their website you can order vegan breakfast, lunch or dinner dishes that’ll be delivered to your door. They deliver within 24 hours in the Netherlands, and in Amsterdam even within 1 hour!
I’ve got a 20% discount code especially for my visitors. Use code: Foodie20 during check-out for your discount at veganmasters.nl.


At Uitgekookt you can order healthy and tasty meals online, you only have to warm them up in the microwave. Uitgekookt started from a family of farmers, and later farmers market owners, and they still have vegetables as the main ingredient. A food expert keeps an eye out on the nutritions of the meals, and alle meals are made without any artificial additives. Each week you can choose from 25 different meals, and some are created by Dutch tv chef Rudolph! They always have several vegetarian options, like the kidney beans oven dish with nachos pictured above.


BiteMyPlants is a vegan meal delivery service in the Netherlands. All the meals that are offered are plant-based, but you can add ‘add-ons’ like meat and dairy if desired. Chef Claudio is the owner of BiteMyPlants and you can see his Surinamese roots in most of the dishes. The dishes are €9 each and are all ready made. You only have to warm them up in your oven. I like BiteMyPlants because the dishes are original and you can put them in the freezer at home.


MealHero is a meal-service app, but very different than all the others. You get a steam-oven with your order so that you can prepare your dishes in an easy and healthy way. You can choose from 30 meals every week. The ingredients are delivered frozen and you can save them in the freezer until you use them. When you want to prepare your dishes, you simply scan the label of the package with the steamer and it’ll show you in which compartment you’ll have to put it. The steamer also knows how long the dish needs to heat-up. If you use discount code
ANNETRAVELFOODIE3X30 you get a 30 euro discount for 3 times.
Click here for a review of Meal Hero in Dutch.


EAT.PEASY delivers healthy and 100% plant based dishes. EAT.PEASY wants to stay away from boring salads and ‘rabbit food’. Every meal contains at least 250 grams of vegetables, natural and varied ingredients and no junk like refined sugars and e-numbers. They’ve got interesting flavors like Sri Lankan Curry, Ultimate Veggie Lasagna and Soba Noodle Salad with Peanut Tempeh. The dinner dishes are 9,- and you’ll only have to warm them up in the microwave. EAT.PEASY also has vegan snacks like banana bread. If you order before 6pm, they can be delivered the next day.

Bio Proeflokaal @home 

Bio Proeflokaal @home is the newest project of de Smaakspecialist. They deliver a four course dinner to your home. You don’t have to cook anymore, just follow some simple instructions to warm it up. Everything from the Bio Proeflokaal @home meals is organic, even the packages are sustainable. And ordering vegetarian or vegan is not a problem.
They’ve had their first try-outs with Bio Proeflokaal @home in the Easter weekend of 2022, their second weekend in June and will occasionally offer it again in the future.

Here’s a complete list of groceries that you can have delivered in the Netherlands.

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